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How to Start RunningYou don't know what to do exactly. Read this page and your most basic questions are answered. You have got questions like : Let me try to answer these questions in a short and quick manner, so you no longer have to worry about what to do, but you get your butt out of the door and just do it ! How to Start Running Tip #1 : How fast do I run ?Beginning runners like you benefit most by easy running, also called running at conversational pace. This is the pace at which you could still maintain a conversation. That's pretty slow. Don't go off too fast ! How to Start Running Tip #2 : Is it ok to take a rest in between ?Don't be embarassed if you can't keep on running the whole time. Can't continue ? Stop running and have a bit of a walk. And when you feel like it again, run some more. In fact, this site has got three beginner running programs for you to choose which all involve running and walking. How to Start Running Tip #3 : Which distance should I run ?Take it easy and build up slowly. Every time you go for a run, add a minute or two to your exercise time. A slow build-up is the key to a long injury-free running life ! How to Start Running Tip #4 : Which running shoes should I wear ?It is best to go to a specialized running store to have your foot type established. Check the running shoes section of this site if you do not know what your foot type is. Once you know your foot type, check out Road Runner Sports, the running shoe store on the net, and take advantage of their free trial period. How to Start Running Tip #5 : Do I need special running apparel ?No, not immediately. Got shoes, socks, shorts/pants and a shirt ? Then you are ready to hit the road ! Obviously, there are certain advantages in getting special running apparel. If you decide to keep on running, gradually acquire better running apparel. For now, anything sporty you can get a hold of will do ! So, there you go. Your most basic questions answered. Now, put on those running shoes and go for it ! Subscribe to my newsletter or my site blog. For more Beginner Running Tips : go to the Beginner Running Tips Page Go from How to Start Running Page to Best Running Tips Homepage Beginners Instructions to Beginners Running Programs | Beginners Running Program 1 | Beginners Running Program 2 | Beginners Running Program 3 | Running Programs FAQ | the benefits of running | How to Start Running | Running for Weight Loss |
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