Like this site:


Home
What's New?
Newsletter

Beginners

Beginners
Weight Loss
Beginner Run Programs

Training & Tools

Training
Tips
Calculators
Injuries
Diet

Race Distances

5K
10K
Marathon

Gear

Shoes
Heart Rate Monitors
Apparel
Gear

Freebies

Marathon Training Secrets
Fat Loss Jumpstart

...And Other Things...

Quiz
Books
Questions
Quotes

[?] Subscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!

 

How Fast Should I Run on a Treadmill

by Amir
(Tehran)

I am a 49-year-old male and in good shape.
How fast should I run on a treadmill?
Thank you.


Answer by Dominique:


Amir,
Thanks for your question.

It is impossible to answer this without knowing your current stamina and your goals and/or upcoming races.





Generally, most of your running should be easy paced running. There is however a place for faster running in your running program.

I advise you to read through my running training section. In the running training section you will find helpful information about the different running speeds and how they help in achieving your goals.

If you have more questions after you have read through the running training section, please reply to this response via placement of a comment to this post and I will try to help you further.

Get Marathon Training Secrets Now
and...
KILL Your Next Marathon

Marathon Training Secrets eBook

Enjoy your running.
Cheers,
Dominique

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Running Training Helpline.





 

Newsletter


Click the picture above to subscribe to the FREE Best Running Tips Newsletter
Comes with free ebook.