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Zoladz Heart Rate Calculator




Use the table below to calculate your heart rate monitor training zones according to Zoladz




Enter your maximum heart rate


Press the button, don't click Enter

Zone 1 : to
Zone 2 : to
Zone 3 : to
Zone 4 : to
Zone 5 : to
Extra
Zone 2 1/2 : to





Let's quickly repeat what the different heart rate training zones are for....


Zone 1 : Long Slow Run
Zone 2 : Easy Run
Zone 2.5 : Steady State Run
Zone 3 : Tempo Run
Zone 4 : Intervals / Speed Work
Zone 5: Going all the way...



For more detailed information about Zoladz's method of heart rate training click here.


Another method of heart rate training is using your maximum heart rate as well as your rest heart rate. This is the method of Karvonen .



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Go from the Heart Rate Monitor Training Zone Calculator of Zoladz to the Best Running Tips Homepage.




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