Home
Blog
FREE Newsletter
YOUR Questions
YOUR Quotes
YOUR Stories
Beginners
Running Training
Running Injuries
Shoes
Running Gear
Heart Rate Mon.
Calculators
Running Quiz
About Me
Running A Site
Contact Me
Links
Sitemap
Search the Site
Disclaimer
Privacy Policy

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google


 

Zoladz Heart Rate Calculator





Use the table below to calculate your heart rate monitor training zones according to Zoladz




Enter your maximum heart rate


Press the button, don't click Enter

Zone 1 : to
Zone 2 : to
Zone 3 : to
Zone 4 : to
Zone 5 : to
Extra
Zone 2 1/2 : to





Let's quickly repeat what the different heart rate training zones are for....


Zone 1 : Long Slow Run
Zone 2 : Easy Run
Zone 2.5 : Steady State Run
Zone 3 : Tempo Run
Zone 4 : Intervals / Speed Work
Zone 5: Going all the way...



For more detailed information about Zoladz's method of heart rate training click here.


Another method of heart rate training is using your maximum heart rate as well as your rest heart rate. This is the method of Karvonen .



Wish to have the Best Running Tips at your disposal ?
Subscribe to the Best Running Tips Newsletter or to my site blog !



Wish to use other running calculators ? Go to the Running Calculators Page.



Go from the Heart Rate Monitor Training Zone Calculator of Zoladz to the Best Running Tips Homepage.




Running Calculators
BMI Calculator | Calories Burned Calculator | Heart Rate Monitor Training Zones (Karvonen Method) | Heart Rate Monitor Training Zones (Zoladz Method) | Race Conversion Calculator