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Zoladz Heart Rate Calculator
Use the table below to calculate your heart rate monitor training zones according to
Zoladz
The Zoladz method is a pretty simple method to calculate target heart rate zones.
It only uses your maximum heart rate to establish your heart rate monitor training zones.
Let's quickly repeat what the different heart rate training zones are for....
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Zone 1 : | Long Slow Run | |
Zone 2 : | Easy Run | |
Zone 2.5 : | Steady State Run | |
Zone 3 : | Tempo Run | |
Zone 4 : | Intervals / Speed Work | |
Zone 5: | Going all the way...
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For more detailed information about Zoladz's method of heart rate training
click here.
Another method of heart rate training is using your maximum heart rate as well as your rest heart rate. This is the
method of Karvonen
.
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