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Karvonen Heart Rate Calculator




Use the table below to calculate your heart rate monitor training zones according to Karvonen




Enter your maximum heart rate
Enter your rest heart rate


Press the button, don't click Enter


Zone 1 : to
Zone 2 : to
Zone 2 1/2 : to
Zone 3 : to
Zone 4 : to
Zone 5 : to



Let's quickly repeat what the different heart rate training zones are for....



Zone 1 : Long Slow Run
Zone 2 : Easy Run
Zone 2.5 : Steady State Run
Zone 3 : Tempo Run
Zone 4 : Intervals / Speed Work
Zone 5: Going all the way...



For more detailed information about Karvonen's method of heart rate training click here .


Another method of heart rate training is using only your maximum heart rate. This is the method of Zoladz .



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Go from the Heart Rate Monitor Training Zone Calculator of Karvonen to the Best Running Tips Homepage.




Running Calculators
BMI Calculator | Calories Burned Calculator | Heart Rate Monitor Training Zones (Karvonen Method) | Heart Rate Monitor Training Zones (Zoladz Method) | Race Conversion Calculator