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Karvonen Heart Rate CalculatorThe Karvonen method is one of the most popular ways to calculate target heart rates. It depends on your maximum heart rate and your rest heart rate. Let's quickly repeat what the different heart rate training zones are for....
For more detailed information about Karvonen's method of heart rate training click here . Another method of heart rate training is using only your maximum heart rate. This is the method of Zoladz . Wish to have access to the latest running information and the best running tips ? Subscribe to the Best Running Tips Newsletter or to my site blog ! Wish to use other running calculators ? Go to the Running Calculators page. Running Calculators BMI Calculator | Calories Burned Calculator | Heart Rate Monitor Training Zones (Karvonen Method) | Heart Rate Monitor Training Zones (Zoladz Method) | Race Conversion Calculator |
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