So when I now do my 4 min hard, 3 min easy, I set those two times in
the Gymboss, clip it onto my running shorts and get out of the door.
After each period is finished you get a little signal. Either a beep
(hard/soft) and/or a vibration.
You don't have to look at the clock anymore, you simply wait for the
signal and change pace. It is incredible how something so simple can
make such a difference to your pleasure.
Just concentrate on
your running and let the Gymboss do the rest.
There is a
counter in it as well, so at the end of your session (or during your
session) you can see how many you have done and can work out how long
you have been running for.
I love the Gymboss.
It is the cheapest piece of running gear I have got, but also my
favorite.
It comes with me on all my interval sessions. Great idea as well when you are doing a run/walk
program.
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When you are a runner, you are doing intervals. The Gymboss is a really clever and cheap piece of running gear that makes interval running a lot more comfortable. Check out the Gymboss review to find out why.
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