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Eating before Running

by Sean

How long should I wait to go running after I eat?
And what would be a good snack to eat before running?

Answer by Dominique:

Hi there,
Thanks for your question about eating before running?

I think this one is pretty personal.
When running at night, I like to leave about a two hour gap between eating my dinner and running.






This is usually enough time for food to settle.

And this general rule of about two hours applies to most people.

When running early in the morning you don't

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