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Easy Running Workouts and Why Base Running is Good for You in One Picture



interval running



Easy running is the most important type of running.

On this page I am trying to explain to you why easy running (or base running) is so important.

This infographic should give you all the info you need.

I am also including some easy running workouts.

Want more info? Then simply click the picture.



Click link for more easy running workout information


Previous Infographic | Next Infographic



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