Calories Burned CalculatorCalculate the Calories Burned While Running with the Calorie CalculatorCalories burned calculator, calories burned while running, calorie calculator When it comes to burning calories you could not have picked a better exercise than running. This tool calculates the calories burned during a run, based on your weight and the distance you ran. Opposed to popular belief the speed you run has little effect to calories burned during your run. It's almost all about distance. The formula used in this calculation : Don't worry if you don't know your weight in kg or how much you ran in km, the calculator does the conversion for you. When you want to lose weight, running is one of the best exercises you can choose. Exercise is not the only element to weight loss though, your diet is important too. It's no good knowing the calories burned while running, when you eat too much. The most important equation for weight loss is the following: 
If you consume less calories than you burn, then, and only then, will
you lose weight.
So, how many calories is 1kg (2.2 lbs) of fat? In order to lose 1 kg you need to burn about 3,850 calories more than you consume. So about 550 calories per day if you want to lose 1 kg per week. That's doable, as long as you eat well, don't overeat and exercise consistently. So, how many calories should you consume? It depends on age and your activity levels. For a healthy men, 35 years of age, the advised calorie-intake is about 2,500 calories. When you want to lose weight you'll have to make sure you'll consume less than 2,500 calories per day. For a healthy woman, 35 years of age, the advised calorie-intake is much less, about 1,700 calories per day. So, as a woman, if you'd like to lose weight, you should eat less than 1,700 calories per day. But keep in mind, you can lose weight in different ways: 1) Eat less than the recommended calorie-intake per day. 2) Eat the recommended calorie-intake, but burn off some extra calories by doing exercise. 3) Eat more than the recommended calorie-intake, but do a lot of exercise to burn it of. The first option, no exercise, is the hardest. Calorie restriction is tough. That's why regular exercise is such a good thing. You can still eat relatively normally, but your exercise makes sure you burn off the calories. For more advice on what type of running to do and what to eat check out the following pages: Running for Weight Loss Runner's Diet Want to lose weight by running, but don't know how to start running? Then just go over to the beginner running tips section and maybe find yourself a beginners running program. Interested in working those pounds off? Do you want those Best Running Tips? Then subscribe to the Best Running Tips Newsletter or to my site blog Go from Calories Burned Calculator to Running Calculators Page Go from Calories Burned Calculator to Best Running Tips Homepage Running Calculators BMI Calculator | Calories Burned Calculator | Heart Rate Monitor Training Zones (Karvonen Method) | Heart Rate Monitor Training Zones (Zoladz Method) | Race Conversion Calculator Like this page: |
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