Breathing While Running

How do I breathe when I am running?


Answer by Dominique:


Simple. First breathe in, then breathe out... :)
There are no hard and fast rules around breathing when running, as long as you do it!
If you currently do not have any issues with breathing, then do not pay attention to it. If you do have problems, you are most likely breathing too fast. Allow your lungs to fill with air and breathe out long and slow. Something like two counts to breath in air, four counts to breath it out.
Hope this helps your running.
Cheers,
Dominique