Slow,controlled breathing is good advice Dominique.
Also, try breathing in through your nose and out of your mouth. The restriction of the airways through the nose provides a faster, more powerful delivery of oxygen to your lungs and the larger airway breathing out allows for quicker exhaling. Think of a garden hose with a small diameter sprayer going in and the sprayer off going out. Good luck.
Also, hold shoulders back which opens the lung cavity making it easier to breath (the lungs don't have to "push" the cavity open if it already is). Hope this helps.
100 Day Marathon Plan from Marius Bakken
presents a welcome fresh training approach to marathon running that has proven to be very effective. It's the best marathon training program available today.
Marius has competed in the Olympics and has trained with world-class
athletes from Italy and Kenya. He has learnt from these runners and has made those training
methods applicable to marathon training programs for normal people like
ourselves.
This marathon plan prepares you well for a marathon by first focusing
on 5k and 10k training. Only when you are ready
Marius moves on to marathon training.
Want to get ready for a marathon within 100 days?
Then you need to give the 100 Day Marathon Plan a try.
Fat Loss 4 Idiots is based on a simple idea:
if you keep on doing what you are doing, you can not expect to be having a different outcome.
When you want to lose weight, and you find that only running is not enough, then try out Fat Loss 4 Idiots. It will provide you with a new way of thinking about food and could just be that little help you need to shed the pounds and start living the life you want.