Beginning Runner / Jogger At 46
by Ed
(Springfield, VT)
Hello, I'm 46 years old. I've been in relatively good shape/health all my life with on and off weight training but no serious aerobics. After gaining some weight, I recently started jogging (just up the block and back). It seems ridiculously difficult and I am experiencing what I think is minor shin splint pain.
Could I possibly be that out of shape? Also, I'm just using an old pair of Kmart sneakers. Any advice?
Thank You
Answer by Dominique:
Hi Ed,
Thanks for your running questions.
Hmm, yes, you might just be that out of shape... :)
Running can be quite difficult at first, especially if you have never been involved in any serious cardiovascular / aerobic exercise.
I always recommend beginning runners to "ease into running". You can do this by taking walking breaks. Elsewhere on this site you can find some great beginner running programs.
Even if you decide not to use any of those running schedules, you can at least get a feel for how I have structured them and how they slowly build up the mileage and the time spent running.
Another important beginner running tip is to make sure you run at easy pace, i.e. the pace at which you can maintain a conversation. Yes, that slow. Follow these two bits of advice and I guarantee you that your running will be a whole lot more enjoyable!
Also check out these beginner running tips for more advice.
As to the shoes: yes, they may be part of the reason you are feeling the shin pains. When you are running, every time your foot lands, your feet and legs have to endure the impact of 2-3 x your body weight. When you run on old / lower quality running shoes, your risks of all kinds of injuries are higher.
So, when you decide that running is for you, I would definitely go to a specialised shoe store and get shoes that are right for your feet.
Hope this helps.
Best of luck with your running. All beginnings are hard. I hope you persevere!
Cheers,
Dominique
Helpful
Resources
-
Beginner Running Tips
Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.
-
Running for Weight Loss
Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.
-
Running Training
The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.
-
5k Running Tips
The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.
-
10k Running Tips
The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!
-
Marathon Running Tips
The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!
What's New?
-
Five Tips for Running the Mile
Want to improve your mile time? Here are some tips for running the mile that should help make you faster. -
What is The Best Way to Train for a Beginning Runner?
I have been running for a little over a month. I seem to be in decent shape for a former smoker. I started with 2 miles per run, twice a week for the -
Is Distance Running Bad For You?
Hi, I'm Anne, a 45-year-old who has newly discovered my love for running. I started three months ago when I participated in a fun run during which -
Beginner Running with Ankle Pain
I am 48 years old and I started running a couple weeks ago. You know run, walk when needed type stuff. I have gone out about five times doing pretty -
Can Only Run Three Consecutive Days
I am a truck driver who works every Monday morning to Thursday evening on the road. I am either driving or sleeping on the road and my truck only