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Beginners Running Program 1

15 Minutes in 8 Weeks




This beginners running program is safe, but delivers results.


You'll get from couch to 15 minutes of solid running in only 8 weeks !


And after that you will want more. I promise you that !

This running program starts very gently. Too easy for some. Hard for others. It's hard to please everyone. Feel that the start is too easy?

Then just start at a later week, e.g. why not hop into the schedule at week 4 or so?

It's your party, go ahead... :)

Subscribe to this running program.
You'll receive your running program in your inbox and get some running quotes, tips and advice with it!



Landed on this page via a search engine (Google, Yahoo, etc.)?

Then make sure you check out my beginner running tips.

And if you feel like doing this running program, then it is advisable to check the general instructions to the beginner running schedules and the Running Programs FAQ.

Most of this should be reasonably straightforward, but if you have any questions at all, make sure you check out the above pages first. A lot of your questions have already been answered


Beginners Running Program




I hope you enjoy this or one of the other beginner running programs.
When doing one of these run/walk running programs, keep in mind to get yourself a Gymboss!





Links to the other running programs :

Go to Beginners Running Program 2 (20 Minutes in 10 Weeks)

Go to Beginners Running Program 3 (30 Minutes in 12 Weeks)

And after being able to do 30 minutes non-stop, you might want to look into a few Heart Rate Monitor Running Programs :

10K Running Program :: A 12 Week Running Program to Your First 10K.

Half Marathon Running Program :: A 12 Week Running Program to Your First Half Marathon.

Go to Best Running Tips Homepage


Beginners Running Program 1
Run 15 minutes in 8 weeks



1
6 min walk
6 min walk,
1 min run
8 min walk,
1 min run
Exercise
Time
6
7
9
22
Time
Running
0
1
1
2
2
2 x
4 min walk,
1 min run
1 x
8 min walk,
2 min run
2 x
5 min walk,
2 min run
Exercise
Time
10
10
14
34
Time
Running
2
2
4
8
3
1 x
7 min walk,
3 min run
2 x
4 min walk,
2 min run
1 x
3 min walk,
3 min run
1 x
5 min walk,
2 min run
Exercise
Time
10
12
13
35
Time
Running
3
4
5
12
4
2 x
3 min walk,
3 min run
1 x
4 min walk,
3 min run
1 x
5 min walk
2 min run
1 x
3 min walk,
3 min run
1 x
4 min walk
4 min run
Exercise
Time
12
14
14
40
Time
Running
6
5
7
18
5
2 x
3 min walk,
4 min run
2 x
4 min walk,
4 min run
1 x
4 min walk,
5 min run
1 x
4 min walk,
4 min run
Exercise
Time
14
16
17
47
Time
Running
8
8
9
25
6
2 x
3 min walk,
5 min run
2 x
2 min walk,
5 min run
2 x
2 min walk,
6 min run
Exercise
Time
16
14
16
46
Time
Running
10
10
12
32
7
2 x
2 min walk,
6 min run
1 x
1 min walk,
7 min run
1 x
2 min walk,
6 min run
2 x
1 min walk,
7 min run
Exercise
Time
16
16
16
48
Time
Running
12
13
14
39
8
1 x
1 min walk,
9 min run
1 x
1 min walk
6 min run
1 x
1 min walk,
12 min run
1 x
1 min walk,
3 min run
15 min run
Exercise
Time
17
17
15
49
Time
Running
15
15
15
45





Subscribe to this running program.
You'll receive your running program in your inbox and get some running quotes, tips and advice with it!






Beginners
Instructions to Beginners Running Programs | Beginners Running Program 1 | Beginners Running Program 2 | Beginners Running Program 3 | Running Programs FAQ | The Benefits of Running | How to Start Running | Running for Weight Loss | Running and Weight Loss | Running for Fitness



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