Like this site:


Home
What's New?
Newsletter

Beginners

Beginners
Weight Loss
Beginner Run Programs

Training & Tools

Training
Tips
Calculators
Injuries
Diet

Race Distances

5K
10K
Marathon

Gear

Shoes
Heart Rate Monitors
Apparel
Gear

Freebies

Marathon Training Secrets
Fat Loss Jumpstart

...And Other Things...

Quiz
Books
Questions
Quotes

[?] Subscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!

 

Beginners Running Program 1

15 Minutes in 8 Weeks



half marathon running program

This beginners running program is safe, but delivers results.

You'll get from couch to 15 minutes of solid running in only 8 weeks!

And after that you will want more. I promise you that!

This beginner running program starts very gently. Too easy for some. Hard for others.


It's hard to please everyone.


Feel that the start is too easy?


Then just start at a later week, e.g. why not hop into the schedule at week 4 or so?


It's your party, go ahead... :)


A suggestion: subscribe to this running program.

Don't worry, no payment required, just enter your name and e-mail in the box below and I'll send you a weekly e-mail.

That way, you'll receive your running program in your inbox and at the same time, you'll get some running quotes, tips and advice with it!





Landed on this page via a search engine (Google, Yahoo, etc.)?


Then make sure you check out my beginner running tips.


And if you feel like doing this running program, then it is advisable to check the general instructions to the beginner running schedules including the Running Programs FAQ.


Most of this should be reasonably straightforward, but if you have any questions at all, make sure you check out the above pages first. A lot of your questions have already been answered.


Beginners Running Program




I hope you enjoy this or one of the other beginner running programs.

When doing one of these run/walk running programs, keep in mind to get yourself a Gymboss, a handly little interval timer which makes doing run/walks a lot easier.





Links to the other running programs:

beginners running program 2 beginners running program 3
10k running program half marathon running program



Beginners Running Program 1
Run 15 minutes in 8 weeks



 

1
6 min walk
6 min walk,
1 min run
8 min walk,
1 min run
Exercise
Time
6
7
9
22
Time
Running
0
1
1
2
2
2 x
4 min walk,
1 min run
1 x
8 min walk,
2 min run
2 x
5 min walk,
2 min run
Exercise
Time
10
10
14
34
Time
Running
2
2
4
8
3
1 x
7 min walk,
3 min run
2 x
4 min walk,
2 min run
1 x
3 min walk,
3 min run
1 x
5 min walk,
2 min run
Exercise
Time
10
12
13
35
Time
Running
3
4
5
12
4
2 x
3 min walk,
3 min run
1 x
4 min walk,
3 min run
1 x
5 min walk
2 min run
1 x
3 min walk,
3 min run
1 x
4 min walk
4 min run
Exercise
Time
12
14
14
40
Time
Running
6
5
7
18
5
2 x
3 min walk,
4 min run
2 x
4 min walk,
4 min run
1 x
4 min walk,
5 min run
1 x
4 min walk,
4 min run
Exercise
Time
14
16
17
47
Time
Running
8
8
9
25
6
2 x
3 min walk,
5 min run
2 x
2 min walk,
5 min run
2 x
2 min walk,
6 min run
Exercise
Time
16
14
16
46
Time
Running
10
10
12
32
7
2 x
2 min walk,
6 min run
1 x
1 min walk,
7 min run
1 x
2 min walk,
6 min run
2 x
1 min walk,
7 min run
Exercise
Time
16
16
16
48
Time
Running
12
13
14
39
8
1 x
1 min walk,
9 min run
1 x
1 min walk
6 min run
1 x
1 min walk,
12 min run
1 x
1 min walk,
3 min run
15 min run
Exercise
Time
17
17
15
49
Time
Running
15
15
15
45




Subscribe to this running program.
You'll receive your running program in your inbox and get some running quotes, tips and advice with it!



Some Other Pages You May Wish to Visit


fat loss jumpstart how to start running beginner jogging



Beginners Running Program 1





Like this page:


New! Comments

Have your say about what you just read! Leave me a comment in the box below.


 

Newsletter


Click the picture above to subscribe to the FREE Best Running Tips Newsletter
Comes with free ebook.