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Beginner Runner Tips

I am 19 years old and I have just started running and I would like some tips for beginning runners.


Answer by Dominique:


Hi there,
Thanks for your question for beginner running tips. You have come to the right place. Just start with the following page:

Beginner Running Tips






Read the page, follow the links, check out the advice.
After that go to:

Running Training
and read all the pages there.

That should give you a few days work and a good start to the basics of running.

If, after that, you have got some specific questions, please feel free to come back to the Running Training Helpline!



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Kind regards,
Dominique

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