Best Running Tips Newsletter, Issue #016 -- Running and Swine Flu
July 30, 2009
Welcome to the Best Running Tips Newsletter !
In previous versions of this newsletter I have talked about the
benefits of running. More and more studies are showing the great
results exercise can have on people. One of the more remarkable
findings that was published recently is that running is better for your eyes as well... !?!
Apparently a test has shown a significant difference in eyesight
and eyesight deterioriation between runners and non-runners. Further
analysis will be done to understand why this is... I am very curious if
they can find an answer to that one!
Click the picture
for more info
As you may know regular running also helps you to improve your immune system. This is especially important now that we have a global outbreak of swine flu.
The H1N1 virus is getting more and more people in its' grip and is killing people on a daily basis. Running might just safe your life!
When you want to protect yourself and your family you need to
be fully informed about swine flu. A great way to learn a lot more
about swine flu is a guide that has recently been made available.
covers aspects about how the swine flu virus spreads, dietary
supplements and natural therapies that are available, how to protect
your new-born etcetera.
For more information, you can check it out here:
Link no longer available
Do it to make sure you are aware of what you can do to protect yourself.
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