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Best Running Tips Newsletter, Issue #016 -- Running and Swine Flu


July 30, 2009

Welcome to the Best Running Tips Newsletter !

In previous versions of this newsletter I have talked about the benefits of running. More and more studies are showing the great results exercise can have on people. One of the more remarkable findings that was published recently is that running is better for your eyes as well... !?!

Apparently a test has shown a significant difference in eyesight and eyesight deterioriation between runners and non-runners. Further analysis will be done to understand why this is... I am very curious if they can find an answer to that one!

swine flu
Click the picture
for more info
As you may know regular running also helps you to improve your immune system. This is especially important now that we have a global outbreak of swine flu.

The H1N1 virus is getting more and more people in its' grip and is killing people on a daily basis. Running might just safe your life!

When you want to protect yourself and your family you need to be fully informed about swine flu. A great way to learn a lot more about swine flu is a guide that has recently been made available.

It covers aspects about how the swine flu virus spreads, dietary supplements and natural therapies that are available, how to protect your new-born etcetera.

For more information, you can check it out here:

Link no longer available

Do it to make sure you are aware of what you can do to protect yourself.

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NEW ON THE SITE
I have added quite a few pages over the past two months to the site. Special mentions for the following pages:

http://www.best-running-tips.com/discount-running-shoes-men.html - Discount Running Shoes for Men

http://www.best-running-tips.com/running-and-weight-training.html - Running and Weight Training

http://www.best-running-tips.com/want-to-do-5-miles-in-38-minutes.html - Want To Do 5 Miles in 38 Minutes

Check out the Running Training Helpline for many questions and answers about running training.

And keep those great questions coming!
I am more than happy to take the time and provide you with some advice.

=============================================
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Visit my blog to find out how it works :
http://www.best-running-tips.com/running-tips-blog.html

And you can now also follow Best Running Tips updates via Twitter.
Go to http://www.twitter.com/running_tips and start following me!

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When you see a page you like, share it with your friends or the world via Facebook, MySpace, Digg It!, Del.Icio.Us, StumbleUpon etc.

Just use the simple links at the bottom of each page on my website.

Many thanks in advance!

=============================================
REFER A RUNNING BUDDY :

If you know someone who might enjoy the Best Running Tips Newsletter or my website, forward this email and tell them to subscribe at:

http://www.best-running-tips.com/newsletter.html

Thanks in advance !

=============================================


That was it for now.

All the best in these crazy times.
Make sure you check out the link to that guide:

Link no longer available

In the meanwhile, visit my site often and happy running !

Dominique



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