Like this site:
] Subscribe To This Site
to Back Issues Page
Best Running Tips Newsletter, Issue #008 -- Run
For Your Life
August 21, 2008
Welcome to the Best Running Tips Newsletter !
This newsletter tells you about a few exciting new features on
best-running-tips.com and lets you in on some of the highlights of the
past few months. First though the interesting results of a long-term
RUN FOR YOUR LIFE
Of course, exercise improves your health...
You knew it already.
I don't need to tell you this.
However, a study conducted over two decades found
some interesting facts and some good evidence that running can slow the
People over 50 who run regularly have a longer active life, reduce the
risk of dying early and have fewer disabilities.
The study tracked 538 people over 50 who ran several times a
week since 1984. This group was compared to non-runners. Interestingly
enough, as the people grew older, the health difference
between the runners and non-runners grew bigger, continuing
even when people went over 90 years old!
The health benefits of running were even bigger than has generally been
assumed already. So, with that in mind.... run for your life!.
NEW ON THE SITE :
You might have noticed some changes to best-running-tips.com
Changes to the lay-out, a bloglet with the latest articles on the
right-hand site of the screen, and some Web2.0 elements which make the
site more interactive.
Have you found the Running
Training Helpline already?
In the past few months I have answered about fifty questions about
....and I am ready for your question as well. Type
in your question and I, and other site visitors, might just be able to
give you a hand!
I also encourage you to have a look at the running
love running stories. Whether it is about a great running training, a
fun moment during a race, a moment of private and/or public victory...
let the world know and tell your story!
Subscribe to my RSS Feed and be the first one to know when something
changes to the Best Running Tips website.
Don't know what RSS is ?
Visit my blog to find out how it works :
REFER A RUNNING BUDDY :
If you know someone who might enjoy the Best Running Tips Newsletter or
my website, forward this email and tell them to subscribe at:
Thanks in advance !
Just as an example of one of the questions
I have answered, see a link to Vincent's question
regarding his goal of
running a sub-40 10k.
quickly can I get to sub 40 minutes for a 10k run?
In the question I used a tool, the race
conversion calculator, to work out the strengths
and weaknesses in Vincent's training.
In the end I advised him to work on:
I hope you enjoyed my newsletter and hope to see you back at my site.
Whether it is for some informational articles about running
training, browsing for running gear, apparel or
shoes, tell your running
story or ask your running
Speak to you soon. In the meanwhile, visit my site often and happy
to Back Issues Page
Like this page: