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Best Running Tips Newsletter, Issue #004 -- Boost
Your Endurance and Holiday Running Gift Ideas
December 10, 2006
Welcome to the Best Running Tips Newsletter.
Running when it's 38 degrees Celsius / 100 degrees Fahrenheit outside
is always, ahem, interesting.
Seeing Santa in shorts is different as well.
Yep, the holiday season is definitely something else on this side of
In this last Best Running Tips Newsletter of 2006 I have got the usual
tips, updates, new pages et cetera for you, but I have also found you
some Running Gift Ideas.
Finding gifts is hard enough as it is, so I hope to be providing you
with a bit of help. Nothing like a running gift for yourself or the
runner in your life to boost the motivation.
Some of the suppliers I selected have pretty good deals at this time of
year, so make sure you check them out.
And have you got a friend or family member in dire need of some
exercise ? Give the Gift of Health and send them to
Beginner Running Tips and help them start off 2007 the right
HOLIDAY GIFT IDEAS
Gift Idea #1
Why don't you give away a pair of running shoes to someone who needs to start running? See the Running Shoes page for reviews of all the brands.
Gift Idea #2
With a great running book you can never go wrong. Check out my running book section.
Gift Idea #3
Get someone a great heart rate monitor or GPS running watch. Or ask one yourself... ;)
Check out the following pages:
Heart Rate Monitors
GPS Running Watch
RUNNING TIP OF THE MONTH : Build Endurance the
There are these almost magical foods and drinks which seem to be good
Take fish oil for example. Good for the heart, prevents cancer, helps
concentration et cetera.
Same can be said about green tea. Recent research
has shown that drinking green tea a few times daily for four weeks in a
row will boost your endurance with 8 to 10 percent !
So now you can build your endurance the easy way. Have a cuppa and
Good to know for your next key race.
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