Is it feasible - through hard work and determination of course - for a beginner to be ready for a marathon by November 2010? At this point I'll be 24 is this too old?
As I feel most athletes and avid runners are at their best when there younger? I know I'm not old but I feel I have come into this passion way too late?
Danielle (again)
Answer by Dominique:
Hi Danielle, Thanks for your next running training question. It is now May 2009, so you'd have roughly 18 months to get ready for your marathon.
Then you could move on to the 10k Running Program which takes another twelve weeks, so then it is end of November.
You can then move on to the Half Marathon Running Program. By the time you finish that it is the end of February. You then still have a good long time to work on a marathon running program which ideally would take 18-24 weeks including a longer period in which you increase your mileage.
So yes, it is doable. A marathon is a long way though and you have to take into account that you might get injured along the way as you are pushing up your mileage and your training days so it might not all go as smooth as described above.
Don't think you are running out of time. Because a marathon is about endurance more than speed, it pays off to build a really good base (read more about base running via this link).
Building a solid base takes longer than 18 months if you start from, say, zero.
Look at someone like Haile Gebreselassie. Was the best in pretty much all 5k and 10k races for years and years and years. It is only in the last few years, in his thirties, that he has started doing marathons. And how! He established a new marathon world record last year.
Next Monday he tries to get the new world hour record (so run sixty minutes and try to get as far as you can). He is 35/36 and still going strong on the longer distances.
He would get beaten now in the 5k and 10k races, although he would still be a fierce competitor. But in the longer distances he can still be the best.
For sprinters it is pretty much over by the time they hit 28-30. But you can do marathons for the rest of your life. New research has even shown that us, non-elite runners, can improve our marathon times until we are about 45-50 years old.
So, do not worry about running out of time, just go for it and enjoy the journey!
100 Day Marathon Plan from Marius Bakken
presents a welcome fresh training approach to marathon running that has proven to be very effective. It's the best marathon training program available today.
Marius has competed in the Olympics and has trained with world-class
athletes from Italy and Kenya. He has learnt from these runners and has made those training
methods applicable to marathon training programs for normal people like
ourselves.
This marathon plan prepares you well for a marathon by first focusing
on 5k and 10k training. Only when you are ready
Marius moves on to marathon training.
Want to get ready for a marathon within 100 days?
Then you need to give the 100 Day Marathon Plan a try.
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